GABA (gamma aminobutyric acid) is a non-essential amino acid concentrated in the human brain and eyes. Unlike most amino acids, GABA is not incorporated into protein. Instead, it functions as an inhibitory neurotransmitter, which means it helps nerve impulses cross the synapses (gaps) and communicate better. GABA has a great number of positive effects on the nervous system.
By inhibiting the quantity of neurons firing in the brain, GABA may help to calm the brain. GABA is also responsible for regulating muscle tone has also been shown to support the natural production of Human Growth Hormone (HGH) during sleep.
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